WARM UP 200m walk/jog, 2rds - inch worm to rig, 5 scap pulls, 5 jump squats, side lunges and Pvc - STRENGTH / SKILL strength training: wk1 off 6:press complex- 4x10 at 50% of max EMOM 20min emom- alternate 10 med ball clean / 10 t2b CASH OUT 1RFT: 20cal bike + 200m sprint Daily Wods June 29, 2017 Bill Colavito No comments
