WARMUP
2 person partner row
- A1 row and continues A2 follows behind
3 rounds 250/200
5 air squat
5 kb swing 44/26, 35/18
5 kb goblet squats
- A1 row and continues A2 follows behind
3 rounds 250/200
5 air squat
5 kb swing 44/26, 35/18
5 kb goblet squats
Squat Clean & Press
[modification: If you can't sq clean then Clean and Front Squat then Press] 50% x 3 +1
60% x 2 +1
70% x 3 + 1
70% x 2 + 1
70% x 1 +1
[modification: If you can't sq clean then Clean and Front Squat then Press] 50% x 3 +1
60% x 2 +1
70% x 3 + 1
70% x 2 + 1
70% x 1 +1
15 - 9 - 6
Thruster 95/65, 85/55, 75/45, 65/35
Burpee plate jump 45/25, 25/15
Weighted full sit-up 45/25, 25/15
Burpee plate jump 45/25, 25/15
Weighted full sit-up 45/25, 25/15
25 jumping pull ups
50 weighted situps
75 dbl unders
50 weighted situps
75 dbl unders
