WARMUP
RED LINE
Group stretch and Mobility
Group stretch and Mobility
BACK SQUAT From Rack
Partner back squat
3,3,3,2,2,2,1,1,1+
_start light and increase load each set. Record final set
3,3,3,2,2,2,1,1,1+
_start light and increase load each set. Record final set
20 Minutes
25 dbl unders
20 weighted dips behind the neck 45/25,25/15
15 weighted sit ups 45/25, 25/15
10 CTB pull ups
5 HSPU
20 weighted dips behind the neck 45/25,25/15
15 weighted sit ups 45/25, 25/15
10 CTB pull ups
5 HSPU
spend 5 min of skill work on a goal
foam roll, stretch
foam roll, stretch
