WARM UP lite jog 200m - coach led warm up SKILL WORK 6wk strength training: wk2 of 6: Press Complex - SP,PP, PJ -warm up w/bar then 3x10each METCON 4rds 1 min rest between rds: thrusters /burpee bar jump over FINISHER ROW 500m for time - foam roll, stretch Daily Wods July 6, 2017 Bill Colavito No comments
