Strength / Skill
Oly/Skill Work - Every 2 mins x 6:
Snatch Complex:
Snatch Pull + Hang Power Snatch + OHS
Put the bar down
Directly into:
Snatch Pull + Hang Squat Snatch
-Increase Weight each round
Metcon
4 min AMRAP:
27/19 Cal Row
21 KB Swing
15 Snatch 95/65
rest 3 mins
4 min AMRAP:
21/14 Cal Row
15 KB Swing
9 Snatch 115/75
rest 3 mins
4 min AMRAP:
15/10 Cal Row
9 KB Swing
3 Snatch 135/95
Scored rounds + reps, each AMRAP scored individually
