Thursday 8.3.17

600/500m row,
5 air squats then 2 inch worm, 3 broad jumps
10 air squats repeat
15 air squats repeat

PRESS - work to strict press max and push press/jerk max

ladder for time
10-1 hspu, (55)
1-10 pull up (55)
5 ball slam (50)

3rds 10 bridge, 10 sit ups, 10 arch ups