WARMUP
200mRun
Dynamic Stretch - 10each alternate lunge twists, knees to chest, High Kicks, T Push ups] 200m Run
Dynamic Stretch - 10each alternate lunge twists, knees to chest, High Kicks, T Push ups] 200m Run
Prep
SDHP + Push Press
3 sets of 4-6 reps of each movement
Build to workout weight
21-18-15-12-9 reps for time:
Sumo Deadlift High Pull -95/65, 85/55, 75/45, 65/35
Push Press
Run 200 meters after each set
Sumo Deadlift High Pull -95/65, 85/55, 75/45, 65/35
Push Press
Run 200 meters after each set
