Warmup
3 min warm up
Bike or Row
Down - alt lunges Back - high kick
Down side to side Back - butt kicks
Down - bear crawl Back - high knees
10 air squats + 5 squat jumps
10 cobra push ups to child pose
seated wrist stretches
Strength / Skill
Back Squat
5 rds every 90sec
5reps building to ahap
WOD
12 min amrap
10 DB Snatch
10 T2B
