Warmup
get loose - at 5min after jog 400m - alt walking lunges, high kicks, duck walks, butt kicks, crab walks, jumping jacks - meet in middle for coach led mobility
Skill Work
Clean Pull - 3x4 90%,100%,110% 5min emom clean - 1HPC + 1HC (increase # each min)
WOD
ladder 1-10 DL + 10-1 hspu
Cash Out
4min tabata 20/10 - jump (DU/Single)
