Metcon: "Fight Gone Bad"
5 Rounds:
- Wall Balls
- Sumo Deadlift High Pulls (75#, 55#)
- Box Jumps
- Push Press (75#, 55#)
- Row for calories
NOTE: 1 minute at each station. Rest 1 minute after each round. Calculate total reps.
Metcon: "Fight Gone Bad"
5 Rounds:
NOTE: 1 minute at each station. Rest 1 minute after each round. Calculate total reps.
