WARMUP
1,000 Meter Row
1,000 meter row for time
BENCH PRESS
5x50 3x70 2x85
5x55 3x75 2x85
5x60 3x80 2+x85
Record max reps at 85%
5x55 3x75 2x85
5x60 3x80 2+x85
Record max reps at 85%
PARTNER WOD
2 person teams
3 Rounds - 20 minute Time Cap
40 American KB Swings 53/35 - scaled 35/25
40 Box Jump 24"/20" must jump - scaled can step up
40 Thrusters 65/45 - scaled 45/35
40 Hand Release Push-ups
3 Rounds - 20 minute Time Cap
40 American KB Swings 53/35 - scaled 35/25
40 Box Jump 24"/20" must jump - scaled can step up
40 Thrusters 65/45 - scaled 45/35
40 Hand Release Push-ups
DAY 8 of 20 day AB challenge
100 ABS any style
100 ABS any style
