Tuesday 1.10.17

3min bike

3 rds
10 jumping jacks
10 air squats

3rds
inch work + spider man + side lunge x 3
10 squat jumps

50 x 12
60 x 10
70 x 8
80 x 6
70 x 12 super set (close grip) 50 x 12

21-15-9
Front Squat 155/105. 135/95, 115/75, 95/65
S2OH

for time
1 min bike
1 min max burpees