Tuesday 1.17.17

2min bike
2 min rowdown / back
lunges / high knees
side lunges / high kicks
inch worms / butt kicks
broad jumps / 25 air squats

2x10 lite weight warm up set
3x5 increase weight each time

5RFT
20 Weighted sit ups
5 Weighted lunges L+R=1
20 Weighted standing tricep dips
5 Burpees

100 DUs [200 singles]