WARMUP row 500m - then 3rds 10 jumping jacks, 10 air squats, then 3rds 5 down dog opush up, 5 squat jumps SKILL WORK 15 min - deadlift - 5x50, 5x60, 5x70, 3x80x3 METCON 5RFT- 5 cal bike, 10 power clean, 135/95, 115/75, 95/65, 75/45 FINISHER 5 min DU work Daily Wods January 31, 2017 Bill Colavito No comments
