WARMUP
2 rds 200m RUN - Dynamic Stretches 20 high kicks, 10 high knees, - then - RED LINE Mobility coach led
Bench 5x3
BENCH: 50x5, 60x5, 70x5, 5 sets of 75% x3
21-15-9 Thruster (RD1=75/45, RD2=95/55, RD3=115/65) T2B
3 RDS Tabatas 1min each 30 seconds transition = high plank k2e, scissors, superman hold
