Warmup
Coach plans warm up based on skill/wod
Skill Work
10 min EMOM
Power Clean
min1-3: 3 x 50%,55%,60%
min 4-6: 2 x 65%,70%,75%
min 7-10 1 x 80%, 85%, 90%
WOD
Buy In: 60 Wall Balls 20/14
Directly into:
5 RFT:
9 CTBs
6 Power Cleans 155/105
3 Burpee Bar Jump Over
Cash Out: 60 DUs
