Warmup
bike 10 cal then, jog 200m then, 10 air squats, inch worm down, 5 hanging scap, high kick back, side lunges down, 5 hanging scap, PVC mobility (10 pass thrus)
Skill Work
3x10
A: med ball clean
A2: db row
A3: tricep kick back
Metcon
for time:18-15-12-9 - row, kb swing, wall ball
