Tuesday 11.8.16

Row 500
3 rds
5 push ups
5 superman
then
3rds
5 high kicks
5 alternate lunges
5 jump squats

BENCH: 50x5, 60x5, 70x5, 5 sets of 75% x3

12 ring dips or box dips
12 pull ups or jump ups
12 dbl shot wall balls 20/14, 14/10
12 cal bike

Turkey Challenge
100 sit -ups (crunches)
3 rds of 20 side plank raises (ea side)