Warmup
bike or row for 3min, bear crawl down, alt front lunge back, inch worm down, side lunge back, duck walk down, broad jump back - coach led mobility
Skill Work
3rds - A: 3x10 kb alt arm press, A1: med ball thruster, A2:jump squat
WOD
15min amrap: buy in row 750/600 -8 box jump over, 6 thrusters, 4 burpee bar jump over
