Warmup
Bike 2 min
lite stretch/mobility - runners, quads, static squat + lean left & right,
alt lunges down + high kicks back
1/3 inch, 1/3 bear, 1/3 crab + high knees
1/2 let side shuffle _ 1/2 right side shuffle
Skill Work
Back Squat
4 sets x 5 reps
increase each set
WOD
For Time:
15-12-9-6-3
Deadlift (185/135)
Pull Up
