Warmup
bike 2-3 min
alt lunges down - high kicks
bear crawl down - butt kicks back
wrist clock mobility
HShold + 10 push ups
3 strict HSPU (or negatives) + 10 push ups
3 Kip HSPU + 10 push ups
Strength / Skill
Bench
10 min emom
alternate bench and DM arnold presses
[bench - 2,2,2,1,1]
Metcon
for time - 15 minute:
10 Bench [70% of your 1 rep max from today's skill]
12/10 Bike cal sprint
DB Thrusters 50/35
