WARMUP
8 MIN Tabatas - 2RDS
4 min T2B
4 min DBL unders
4 min T2B
4 min DBL unders
4 MIN
12 HRPU
8 Power Snatches 95/65
4 OH Squat 95/65
8 Power Snatches 95/65
4 OH Squat 95/65
4 MIN
12 Weighted Sit Ups 45/25
8 Box Jumps 24/20
4 Weighted OH Lunges 45/25
8 Box Jumps 24/20
4 Weighted OH Lunges 45/25
