WARMUP
row 500m - then 3rds 10 jumping jacks, 10 air squats, then 3rds 5 down dog opush up, 5 squat jumps
Deadlifts
10 MINUTES on clock:
build to a moderate 2 rep
build to a moderate 2 rep
14.4
21-18-15-12-9-6-3 reps of:
Thrusters 95/65
barbell burpeees
Thrusters 95/65
barbell burpeees
2 rds: 10 push ups, 20 bridges, 30 k2e crunches
