WARM UP
walk/jog 400m, 10 PVC pass thrus, oh air squat, muscle snatch (fast turnover!), snatch balance 2", 4", 6" - wrist stretch clockwise
wk strength training: wk1 off 6:snatch - 4x10 at 50% of max
21-15-9 OH Squat, Row - then 12-9-6 Sn Grip Btn Push Press run 200m
Tabata 4min 20/10 - HS-Hold, Hollow Hold
