Warmup
3 min Bike
alt lunges down - high kick back
side to side down - high kick back
ape walk down - jog back
5x cobra to child pose (10sec hold)
laying back side to side (coach will demo)
Skill Work
A. BACK SQUAT 4X10 AHAP
B. STRICT PRESS 4X10 AHAP
goal: 3 second lowering phase each rep
WOD
6 RFT
15 KB swing 53/35, 44/26
15 jump squat w sandbag
Coaches Choice Cash Out
