WARM UP Jog/walk 200m - 3rds: 10PVC air squat 10 PVC pass thrus, 10 PVC Hsn - fast turnover STRENGTH / SKILL 6wk skill/strength training: wk4 of 6: SNATCH- 4x4 at 80% of max METCON 12min amrap - 3,6,9,12,15.. - power clean, front squat, push press/jerk FINISHER 4 min tabata 20/10 - hs hold / hollow hold Daily Wods July 18, 2017 Bill Colavito No comments
