WARMUP
2 rds
row 12m/10w calories
8 air squats
4 jump squats
2 inchworms
row 12m/10w calories
8 air squats
4 jump squats
2 inchworms
PVC over/under, thrusters
get loose with your metcon movements
get loose with your metcon movements
Triplets [21,15,9 + 15,9, 6]
RD 1
21-15-9
Thruster 95/65, 85/55, 75/45, 65/35
Bar jump over
Calorie row
15-9-6
HSPU
Wall Ball 20/14, 14/10, 10/8
KB Swing 53/35, 44/26, 26/18
21-15-9
Thruster 95/65, 85/55, 75/45, 65/35
Bar jump over
Calorie row
15-9-6
HSPU
Wall Ball 20/14, 14/10, 10/8
KB Swing 53/35, 44/26, 26/18
5 minute minimum
Foam Roll, Stretch, Mobility
Foam Roll, Stretch, Mobility
