WARM UP
10cal bike, 400m jog, high kick, 5 air squat
STRENGTH / SKILL
A. back squat 5x3 [ 3 seconds down, 2 sec pause) - B. Deadlift 5x5 (pull thru post chain, descend 3sec
METCON
5RFT -10 front squat - run 200m
CASH OUT
Coached Choice
WARM UP
10cal bike, 400m jog, high kick, 5 air squat
STRENGTH / SKILL
A. back squat 5x3 [ 3 seconds down, 2 sec pause) - B. Deadlift 5x5 (pull thru post chain, descend 3sec
METCON
5RFT -10 front squat - run 200m
CASH OUT
Coached Choice
