WARMUP
200M jog, bear crawl, inch worm, crab walk, high kicks, butt kicks
SKILL WORK
SNATCH: 3x4 90%,100%,110% snatch grip deadlift -
WOD
10min amrap:
1 snatch + 2 OH squat - run 200m,
add 1 snatchand 2 oh squat each rd
WARMUP
200M jog, bear crawl, inch worm, crab walk, high kicks, butt kicks
SKILL WORK
SNATCH: 3x4 90%,100%,110% snatch grip deadlift -
WOD
10min amrap:
1 snatch + 2 OH squat - run 200m,
add 1 snatchand 2 oh squat each rd
