Tuesday 9.13.16

run 400m, dynamic walking stretches (broad jumps, spiderman, inch worm, air squat jumps)

BACK SQUAT [from rack]: 50x10, 60x8, 70x6, 80x4, 85x2, 70x10

9 Minute EMOM
5 Front Squat
5 C&J
5 OH squat
95/65, 85/55, 75/45, 65/3

DAY 13 of 22 pushups - 2minute max jumps - record 22 burpees