WARMUP
get loose then...
1000m ROW (men pace between 1:55/2:00. Women pace between 2:05-2:15
then group Dynamic Stretch (Junkyard Dog)
1000m ROW (men pace between 1:55/2:00. Women pace between 2:05-2:15
then group Dynamic Stretch (Junkyard Dog)
Snatch and CLean fundamental review [STANCE - GRIP - POSITION]
Burgener Warm up -
WcG Five Of 5s
5 Minute AMRAP
5 High Hang Clean
5 Front Squat
5 Push Press
5 High Hang Clean
5 Front Squat
5 Push Press
day 6 of 22 Push ups then...
3 rds of , 22 du, 22 alternate V sit ups
3 rds of , 22 du, 22 alternate V sit ups
