800m RUN - Dynamic Stretches - RED LINE Mobility
Back Squat
BACK SQUAT [from rack]: 50x8, 60x6, 70x4, 80x2, 90x1, 80x2, 70x4, 60x6, 50x10
4rds
15 row -
10 front squat -
5 hspu
3 hand release burpees
1 rope climb
3 rds
10 walking planks
20 v sit ups
10 superman
