BIRTHDAY WOD
Chipper
45 box jump 24/20
5 wall walk
45 wall ball 20/14
5 HSPU
45 dips - rings / box
5 sets of walking planks
45 push press 95/63, 75/43
5 burpees every time u put the bar down
45 Amercian KB swing 53/35
5 single hand Russian (l+r=1)
45 weighted sit-ups
5 oh lunges (l+r=1)
5 wall walk
45 wall ball 20/14
5 HSPU
45 dips - rings / box
5 sets of walking planks
45 push press 95/63, 75/43
5 burpees every time u put the bar down
45 Amercian KB swing 53/35
5 single hand Russian (l+r=1)
45 weighted sit-ups
5 oh lunges (l+r=1)
