WARMUP
2 rds
200 m run
5 inch worms
2 board jumps
5 air squat jumps
200 m run
5 inch worms
2 board jumps
5 air squat jumps
* mobility moves*
Bench Press Work
Flat Bench
50 x 5
60 x 5
70 x3
75 x3
80 x 1
90 x 1+
50 x max reps in 1 minute (close grip)
- record last 90% +1 lift
50 x 5
60 x 5
70 x3
75 x3
80 x 1
90 x 1+
50 x max reps in 1 minute (close grip)
- record last 90% +1 lift
10 Min Of "Upper Body H*Ll"....
5 HSPU
5 Clean and Press 135/95, 115/75, 95/65, 85/55, 75/45
5 Burpee Bar Jump Over
5 CTB pull ups
5 Clean and Press 135/95, 115/75, 95/65, 85/55, 75/45
5 Burpee Bar Jump Over
5 CTB pull ups
25 dbl unders
25 k2e crunches
25 close grip push ups
25 k2e crunches
25 close grip push ups
