WARMUP
arrival - get on Bike for 5 min
3 Rounds:
Down / Back
lunges / high kicks
side lunges / high kicks
inchworm / high kicks
25 air squats
50 calorie row
25' dbl kb "walking lunges"
40 wall balls
25' dbl kb "walking lunges"
30 Box Jumps
25' dbl kb "walking lunges"
20 burpee jump up clap (full extension)
25' dbl kb "walking lunges"
10 wall walks
25' dbl kb "walking lunges"
40 wall balls
25' dbl kb "walking lunges"
30 Box Jumps
25' dbl kb "walking lunges"
20 burpee jump up clap (full extension)
25' dbl kb "walking lunges"
10 wall walks
3 rds
10 v sits
20 russian twists
30 sit up k2e
10 v sits
20 russian twists
30 sit up k2e
