WARMUP
ON OWN :
4 min - Row / RideGROUP:
Partner Line up / relay -down and back!
inch worm, broad jumps, banded monster walk
while partner a goes partner b must do airsquats
4 min - Row / RideGROUP:
Partner Line up / relay -down and back!
inch worm, broad jumps, banded monster walk
while partner a goes partner b must do airsquats
Lil Ana's Bday Chipper 15s.....
15 Minute amrap
each partner completes all 15ea and can keep moving15 box jumps
15 push ups
15 cal bike
15 ball slams
each partner completes all 15ea and can keep moving15 box jumps
15 push ups
15 cal bike
15 ball slams
bday girl 15
3rds
5 burpees
10 bridges
10 hollow rock
3rds
5 burpees
10 bridges
10 hollow rock
