Wednesday 10.19.16

buy-in 600/500 m row
then.. 3 rds
10 air squat
5 inch worm
10 superman

Group RED LINE ladder

100 wb sit ups
200 m run
100 hr push ups
200 m run
100 k2C
200 m run
100 KB swing
200 m run
100 KB goblet
200 m run
100 ball slam
200 m run

coaches choice