Warmup
warm-up, dynamic and static movements, wod specific mobility
Skill Work
Rowing Technique
https://journal.crossfit.com/article/row-technique-correction-with-ben-bergeron
PARTNER WOD
2 person partner:
5 RFT
Row 1,000 meters
dbl kb lunges down to ring
10 jumping pull-ups
dbl kb farmers carry back
a1 rows 500m and immediately moves to next movement
a2 starts immdiattely when a1 is off rower
