WARMUP
Tabata warm up:
8 rds 20/10
run in place / stretch
butt kicks / stretch
squat jumps / stretch
burpee / stetch
REPEAT
8 rds 20/10
run in place / stretch
butt kicks / stretch
squat jumps / stretch
burpee / stetch
REPEAT
12 Days Of WcG Christmas
1 rope climb
2 wall walk
3 hspu
4 burpees
5 pull ups
6 k2E
7 box jumps 24/20, 20/12
8 kb swing 53/35, 44/26
9 hang clean 115/75, 105/65, 95/55, 85/45
10 wall ball shot 20/14, 14/10
11 push press 115/75, 105/65, 95/55, 85/45
12 cal row
2 wall walk
3 hspu
4 burpees
5 pull ups
6 k2E
7 box jumps 24/20, 20/12
8 kb swing 53/35, 44/26
9 hang clean 115/75, 105/65, 95/55, 85/45
10 wall ball shot 20/14, 14/10
11 push press 115/75, 105/65, 95/55, 85/45
12 cal row
