Warmup
bike - 2min
partner warm up:
a1. push ups
a2. alt lunges down - high kicks back
a1. stationary alt side lunges
a2. bear crawl down - alt side to side lunges back
Skill/Progression
partner tabatas
8rds 20/10
alternating amap
dips - ring, box
hollow hold kips
PARTNER WOD
eighty eight
80 wb sit-ups (together)
80 wb shots
80 kb swings
80 kb goblets
80 push ups
80 dips
80 box jumps
80 burpees
