Warmup
bike or row for 3min - 10 air squat, bear crawl down, 10 hanging scap pull - alt lunges back, 10 squat jump, crab walk down - 10 k2e - side lunge back
Skill Work
Rowing Technique review
PARTNER WOD
"For Time (with a Partner)
100 calorie Row
100 Toes-to-Bars
100 Wall Balls
(switch as needed)"
Cash Out
partner jump off - 10/20/30/40/50/40/30/20/10
for time
