WARMUP
Group RED line
4min fish game
WOD
Barbells And Burpees
5 x 5 in 25
5 Rounds - 25 Min Time Cap
5 Power Clean
5 Burpee Bar Jump Over [BBJO]
5 Front Squat
5 BBJO
5 S2OH
5 BBJO
5 Thrusters
RX+ 115/75
RX 105/65
SC+ 95/55
SC 75/35<
WARMUP
Group RED line
4min fish game
WOD
Barbells And Burpees
5 x 5 in 25
5 Rounds - 25 Min Time Cap
5 Power Clean
5 Burpee Bar Jump Over [BBJO]
5 Front Squat
5 BBJO
5 S2OH
5 BBJO
5 Thrusters
RX+ 115/75
RX 105/65
SC+ 95/55
SC 75/35<
