Warm up: Group
Skill Work: Rig Bar Work
Chipper: 10 kb snatches (l+r=1) 20 cal row 30 box jump 40 russian kb swing 50 k2e 40 american kb swing 30box jump 20 cal air bike 10 kb snatches (l+r=1)
Cash Out: Tabata 20/10 Hollow Hold
Warm up: Group
Skill Work: Rig Bar Work
Chipper: 10 kb snatches (l+r=1) 20 cal row 30 box jump 40 russian kb swing 50 k2e 40 american kb swing 30box jump 20 cal air bike 10 kb snatches (l+r=1)
Cash Out: Tabata 20/10 Hollow Hold
