Wednesday 2.15.17

bike or row for 2 min

junk yard dog

then 10 windmills (front and back) 5 hanging stretch to down dog push up

front squat - 5x3

[WCG] 3 person partner wod
Ladder down:
A]: 10-5 cal bike - press - pull ups
then
B]: 15-10 row - wb - ball slam