Warmup
bike 2min
Partner A performs static while partner b performs dynamic:
a. runners stretch
b. alt lunges down + job back
a. forward fold
b. alt side lunges down + jog back
a. wrist clock work
b. Bear Crawl down + jog back
Strength / Skill
ladder
10-1 front squat
1-10 press
75/45
lighter than wod weight
WOD
3pp partners
16min amrap
a1. bike 15/12 pacer
a2. max thrusters 95/65
a3. oh weighted plate hold
