Warmup
0-3
bike or row
bike or row
4-9
2 athlete partner
a1 jog around
a2 air squat
switch
a1 jog around
a2 jump squat
switch
a1 jog around
a2 burpee clap
Skill Work
Burgener warm-up+ Skill Transfer
1 x bar only
1 x added weight
1 x bar only
1 x added weight
WOD
18 min amrap
7 power snatch
14 pull ups
28 du
post total reps
rx 95/65
mrx/sc 75/45
msc/other 65/35
