Warmup
0-3
bike or row
4-10
2 athlete partner
a1 jog around
a2 air squat
switch
a1 jog around
a2 jump squat
switch
a1 jog around
a2 push ups
bike or row
4-10
2 athlete partner
a1 jog around
a2 air squat
switch
a1 jog around
a2 jump squat
switch
a1 jog around
a2 push ups
Skill Work
bar muscle up progression
PARTNER WOD
2 person partner
25min
Row for max calories
5 BMU
10 Box Jump
15 hrpu
25min
Row for max calories
5 BMU
10 Box Jump
15 hrpu
a row
b complets circuit
switch
record number of rds and total calories
