Warmup
3min bike or row
2 athlete partner
a1 jog around
a2 air squat
switch
a1 jog around
a2 jump squat
switch
a1 jog around
a2 push ups
PARTNER WOD
30 min amrap + max calories
3 person teams
a1 bike for total cal
a2 10 ball slam, 10 burpee box jump over, 10 kb swing, walking lunges
a3 row for total cal
keep switching
3 person teams
a1 bike for total cal
a2 10 ball slam, 10 burpee box jump over, 10 kb swing, walking lunges
a3 row for total cal
keep switching
