WARM UP
200m run, 10 air squats, front lunges down, 5 hanging k2e, high kicks back 200m run pvc warm up
gymnastics - pull up/MU or HS progression,
3 person partner wod: 4rds a1 run 200 a2 row for cal a3 front squat for reps
3rds: 20 push ups, 10 arch up, 20 vsit ups
