WARM UP
bike or 3 min then, 5 air squats, 5 alt lunges, 5 dog dog push ups, 5 suat jumps, 5 side lunges, pvc mobility
Gymnastics Skills
Coach led progression & skill training
2pp partner wod: run together, split evenly in order
200m run,
50 wb
200m run
50 wb, 50, kb swings,
200 run
50 wb, 50 kb swings, 50 hrpu
200m run,
50 wb, 50 kb swings, 50 hrpu, 50 pull ups
200m run
spend some time on shoulder mobilty
